If you are hesitant to start going on a walk..

If you are hesitant to start going on a walk,this may help you.

By walking you loosen most of your joints, relax your nerves, relax (vasodilate) your arteries, perspire (helps in loosing salt - a notorious foodstuff causing hypertension), improve functioning of muscles & burn calories (controlling your blood sugar levels). So why wait, start walking right away. 

The more number of days you walk, the more you are going to live.

Walking

If you are health conscious, make it a habit to walk daily for at least forty five minutes (about 3 Kms).

Heavy weights should start with a slow walk, making it brisker as they develop the stamina.

The light weights can start with brisk walk if they don't have a history of heart ailment.

If you have any queries, kindly post it in the comment box.

Welcome

Hi,

I am a Doctor by profession.

If you have are having any health related problem and you you feel hopeless, kindly allow me to share the problem. We might together find a solution.