If you are health conscious, make it a habit to walk daily for at least forty five minutes (about 3 Kms).
Heavy weights should start with a slow walk, making it brisker as they develop the stamina.
The light weights can start with brisk walk if they don't have a history of heart ailment.
If you have any queries, kindly post it in the comment box.
Heavy weights should start with a slow walk, making it brisker as they develop the stamina.
The light weights can start with brisk walk if they don't have a history of heart ailment.
If you have any queries, kindly post it in the comment box.
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