How to go for a walk if you live in a crowded place.

If you are living in a market place or a crowded area and you don’t have a road or a place to walk then try the following:

·         Don’t use lifts or escalators, instead climb the stairs. You can use stairs for one floor, walk the lobby or verandah to the other side of the building, where sometimes you will find another set of stairs, repeat the same-walk to the other end and use the stairs on that side. This will give you some rest while walking in the lobby and put a little more stress while climbing the stairs. This will also improve your cardiac strength.

·         You can walk to your office if the distance is sufficient and suits you.

·         You can go to the nearby market or milkman on foot to fetch vegetables or bread or milk.

·         You can leave the bus one stop earlier and walk the rest of distance on foot.

·         You can leave your car a little distance away on another parking and walk the rest of the distance on foot.

·         You can accompany your little son or daughter to his or her school on foot n the morning. Take care that your son or daughter doesn't get tired as he or she may still not be as strong as you are.