If you are hesitant to start going on a walk,this may help you.
By walking you loosen most of your joints, relax your nerves, relax (vasodilate) your arteries, perspire (helps in loosing salt - a notorious foodstuff causing hypertension), improve functioning of muscles & burn calories (controlling your blood sugar levels). So why wait, start walking right away.
The more number of days you walk, the more you are going to live.
By walking you loosen most of your joints, relax your nerves, relax (vasodilate) your arteries, perspire (helps in loosing salt - a notorious foodstuff causing hypertension), improve functioning of muscles & burn calories (controlling your blood sugar levels). So why wait, start walking right away.
The more number of days you walk, the more you are going to live.
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